Reflections of an Artist: Fine Art Photography with a Splash of Prose (54) – Embrace the Chaos

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Want this hanging on your wall? Click the photo to buy now!

In the early morning darkness I felt my way into the living room, piled pillows into our giant bean bag chair, plopped myself down, and crossed my legs. I popped a couple of ear buds into my head and waited for the soothing Australian man to guide me into a more aware state of mind.

This was my daily practice for nearly two years before I became involved in rescue. Unexpected, full face, doggie kisses made it harder to breathe deeply. My open arms became an invitation for my guests to partake in lap dog practice. One foster kitten who stayed with us never hesitated to jolt me with simultaneous gnawing and clawing on my feet.

It wasn’t long before meditation transformed into longer morning walks and sleepy snuggles stretched through the last minute I had to give. I didn’t mind the change, and it was probably just as good, if not better, for my mental health.

The more I dive into this series, though, the more I want to bring meditation back into my everyday life. Thanks to my teacher, Joy Baum, I know to embrace the chaos now; just let it flow all around me.

 

What are these numbered posts all about? Read the introduction to my Photo & 100 Words project and find out!

 

Reflections of an Artist: Fine Art Photography with a Splash of Prose (48) – Meditating in a Tornado

Want this hanging on your wall? Click the photo to buy now!

Want this hanging on your wall? Click the photo to buy now!

We’re all like little tornadoes, running along life’s unpredictable path. All you pass is swept up into your world, whether you want to absorb it or not, it’ll end up swirling around you. You might be able to push some things back out, but others will get trapped in your whirlwind; circling and circling your head.

You could pick up a branch like a new problem at work. Leaves might surround you like a soothing song overheard on the street. Gravel could strike like a hailstorm on your new car, or sand might strip away a bad relationship like an old layer of paint. We can’t control everything that comes in and out of our lives, we can only be aware of it.

I used to think that I had to fully control the chaotic storm that is my life. I turned to meditation to make myself happy. Eventually, I learned that meditation is not about force. It’s about finding the center of the storm, and being able to be at peace there while the world whips around you.

 

What are these numbered posts all about? Read the introduction to my Photo & 100 Words project and find out!

 

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