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In the early morning darkness I felt my way into the living room, piled pillows into our giant bean bag chair, plopped myself down, and crossed my legs. I popped a couple of ear buds into my head and waited for the soothing Australian man to guide me into a more aware state of mind.
This was my daily practice for nearly two years before I became involved in rescue. Unexpected, full face, doggie kisses made it harder to breathe deeply. My open arms became an invitation for my guests to partake in lap dog practice. One foster kitten who stayed with us never hesitated to jolt me with simultaneous gnawing and clawing on my feet.
It wasn’t long before meditation transformed into longer morning walks and sleepy snuggles stretched through the last minute I had to give. I didn’t mind the change, and it was probably just as good, if not better, for my mental health.
The more I dive into this series, though, the more I want to bring meditation back into my everyday life. Thanks to my teacher, Joy Baum, I know to embrace the chaos now; just let it flow all around me.
What are these numbered posts all about? Read the introduction to my Photo & 100 Words project and find out!
